Self-Defence Workshops by Focus.cic

Excellent self-defence workshop last week by @focus.cic. This was part of their Good for Girls programme. These talented young girls facilitated a self-defence workshop to help women within the Waltham Forest community feel more confident on how to defend themselves

Thank you to Rheal and Julie from the British Kapap Association for delivering this energetic and very useful short course on self defence.

Thank you to Andrea and Amber from Focus CIC for your dedication to this initiative.